New training plan

Blocks run in order. Add as many as you need.

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Starting from Eight weeks to a solid sub-20. Saving creates a new plan; the original is untouched.

About this plan

Name

Description

Goal (one line)

Level

Estimated minutes Leave blank to use the computed 31 min.

Adapt to the student — skip cases they have already mastered

Blocks

13 blocks

1 Drill Warm-up — weakest three
Title

What it trains

Phase

Group

Max cases

Cases

0 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes Every session starts here, all eight weeks.
2 Note Weeks 1-2 — finish 2-look
Title

Notes Do the two blocks below. When both feel automatic, move on — do not wait for the calendar.
3 Drill 2-look OLL corners
Title

What it trains

Phase

Group

Max cases

Cases

7 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes
4 Drill 2-look PLL — corners then edges
Title

What it trains

Phase

Group

Max cases

Cases

7 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes
5 Note Weeks 3-4 — rebuild F2L
Title

Notes F2L is more than half your solve time at twenty seconds and almost none of it is algorithm knowledge. These two blocks are about the hands and the eyes.
6 Drill F2L without rotations
Title

What it trains

Phase

Group

Max cases

Cases

6 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes
7 Drill F2L — pieces already in the slot
Title

What it trains

Phase

Group

Max cases

Cases

0 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes The cases everyone loses time on: something is already in the slot and has to come out first.
8 Note Weeks 5-6 — full PLL
Title

Notes Three new perms a session, no more. Recognition first, speed second.
9 Drill Full PLL, three at a time
Title

What it trains

Phase

Group

Max cases

Cases

0 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes
10 Drill PLL recognition
Title

What it trains

Phase

Group

Max cases

Cases

0 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes
11 Note Weeks 7-8 — full OLL
Title

Notes Four cases a session. Full OLL is the longest of the four jobs and the last one worth doing.
12 Drill OLL shape groups
Title

What it trains

Phase

Group

Max cases

Cases

0 selected

F2L Cross front — edge at the right, front colour up Cross right — edge at the front, right colour up Cross front — edge at the left, right colour up Cross right — edge at the back, front colour up Cross front — edge at the back, right colour up Cross right — edge at the left, front colour up Cross front — edge at the right, right colour up Cross right — edge at the front, front colour up Cross front — edge at the front, right colour up Cross right — edge at the right, front colour up Cross front — edge at the back, front colour up Cross right — edge at the left, right colour up Cross front — edge at the left, front colour up Cross right — edge at the back, right colour up Corner up — edge at the back, front colour up Corner up — edge at the left, right colour up Corner up — edge at the left, front colour up Corner up — edge at the back, right colour up Cross front — edge at the front, front colour up Cross right — edge at the right, right colour up Corner up — edge at the right, front colour up Corner up — edge at the front, right colour up Corner up — edge at the front, front colour up Corner up — edge at the right, right colour up Corner solved — edge at the right, front colour up Corner solved — edge at the front, right colour up Corner twisted front — edge at the right, front colour up Corner twisted right — edge at the front, right colour up Corner twisted front — edge at the front, right colour up Corner twisted right — edge at the right, front colour up Corner up — edge flipped in slot Corner up — edge solved Cross front — edge solved Cross right — edge solved Cross front — edge flipped in slot Cross right — edge flipped in slot Corner solved — edge flipped in slot Corner twisted front — edge solved Corner twisted right — edge solved Corner twisted front — edge flipped in slot Corner twisted right — edge flipped in slot

OLL Sune Anti-Sune Double Sune Pi Headlights Chameleon Bowtie Mummy Stealth Suit Up Tying Shoelaces Lefty Square Righty Square City Seein' Headlights Sea-Mew Moustache P Anti-P Couch Anti-Couch Kite Anti-Kite Fish Salad Mounted Fish Lightning Reverse Lightning Downstairs Upstairs Fung Anti-Fung Gun Anti-Gun Squeegee Anti-Squeegee Anti-Breakneck Breakneck Right-Back Squeezy Right-Front Squeezy Frying Pan Anti-Frying Pan Bottlecap Rice Cooker Highway Streetlights Spotted Chameleon Anti-Spotted Chameleon Awkward Fish Lefty Awkward Fish Runway Zamboni Anti-Mouse Mouse Slash Crown Bunny Checkers

PLL Aa-perm Ab-perm E-perm Ua-perm Ub-perm H-perm Z-perm T-perm Ja-perm Jb-perm Ra-perm Rb-perm F-perm Y-perm V-perm Na-perm Nb-perm Ga-perm Gb-perm Gc-perm Gd-perm

Reps per case

Target seconds

Order

Hide the algorithm (recall practice) Interleave cases instead of block practice

Notes
13 Rest Finish
Title

Seconds

Notes Log the session before you put the cube down.

Preview for you, today

For you, today, this plan is 163 reps over about 31 minutes, covering 36 cases across F2L, OLL, PLL.

Reps163

Minutes31

Cases36

Warm-up — weakest three 9 reps
Weeks 1-2 — finish 2-look note
2-look OLL corners 28 reps
2-look PLL — corners then edges 28 reps
Weeks 3-4 — rebuild F2L note
F2L without rotations 24 reps
F2L — pieces already in the slot 20 reps
Weeks 5-6 — full PLL note
Full PLL, three at a time 18 reps
PLL recognition 12 reps
Weeks 7-8 — full OLL note
OLL shape groups 24 reps
Finish 30s

The preview uses your own assessments, so another student sees a different plan.

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